This program is crafted to maximize your power and efficiency on the Row and SkiErg, specifically designed to boost your HYROX performance. We’ve taken ERG techniques Joao has used and tailored them to increase stroke power, pacing, and endurance.
This 8-week plan will help you cut seconds off your time on the Row and SkiErg, while maintaining peak performance across all stations and your run. Gain the edge you need to dominate on race day!
This program is crafted to maximize your power and efficiency on the Row and SkiErg, specifically designed to boost your HYROX performance. We’ve taken ERG techniques Joao has used and tailored them to increase stroke power, pacing, and endurance.
This 8-week plan will help you cut seconds off your time on the Row and SkiErg, while maintaining peak performance across all stations and your run. Gain the edge you need to dominate on race day!
Ebook: 8 weeks program
