HYROX
PROGRAMS
Obsessed
Be
INDIVIDUAL
DOUBLES
ELITE
1-to-1
INDIVIDUAL
ENTER THE WORLD OF FITNESS RACING
solo style
This training is tailored to help athletes develop the stamina and resilience needed for individual play.
It does not matter if you are beginners or experienced athletes, you’ll have a training plan designed to your needs!
IT’S A 3 IN 1 PROGRAM
We offer three training plans within the individual program.
You have access to all, all the time
For those who are good runners but need to build solid strength.
STRENGTH FOCUS
For those who’ve already built strength and now need to elevate their running.
RUNNING FOCUS
Are you equal on running and strength? You’ll need to push on a 360° level.
360º FOCUS
DOUBLES
THE WORLD OF RACING WITH
a partner
We’ll work on building the explosiveness your body needs to perform at a high level in doubles.
THE DOUBLES PROGRAM
We offer three training plans within the Doubles program. You’ll have complete access to all three, all the time! PLUS specific doubles training
Good runners that need to build strength.
STRENGTH FOCUS
RUNNING FOCUS
Strong athletes that need to be better runners.
360º FOCUS
Equal on running and strength?
Balance is the key
DOUBLES FOCUS
Specific training for doubles
ELITE
BUILT
for the 1%
This program is design for people already comfortable with a consistent minimum of 10 hours training minimum! If you’re not there, wait, take your time reaching this volume, don’t join now, this is not for you yet.
This is a very hardworking plan, it will be repetitive, some may find it boring. It’s not for everyone.
THIS IS AN ELITE PROGRAM
Train, rest, eat, repeat. Leave it all to us.
The real advantage goes beyond training — with a coach committed to your journey, we’ll open all the doors and push you toward the success you’ve been chasing
Build up to the right training volume. Made for athletes that are already comfortable with 10hours weekly.
ELITE TRAINING
This coach will make sure to talk to you every week and guide you through all the ups and downs
DEDICATED COACH
FULL CIRCLE
Train, rest and eat, we align the three pillars of success for you. We’ll be focusing on these three factors during your journey
1-to-1
GET A 24/7
tailored experience
1-to-1 coaching, 24/7 support. Every detail monitored, every decision optimised — all to accelerate your results like never before.
Precision planning, world-class guidance. Design your perfect season with us leading you towards success.
MEET YOUR HEAD COACH
João Almeida
HYROX Athlete and official Hyrox Performance Coach. João is the Founder of Hybrid Pursuit. He is starting the 25/26 season currently ranked by the official standards of HYROX as the 37º fastest PRO men in the world. With an average mark of 57:42.
